NATIONAL STRESS AWARENESS DAY!
Did you know: National Stress Awareness Day on the first Wednesday in November aims to identify and reduce the stress factors in your life. Everyone has stress. Some stress is good for us. It helps us to respond to changes in life. Stress is our body’s way of protecting itself from harm. However, too much stress causes harm to our health and relationships.
Today in History: Barack Obama elected as America’s first Black president
On November 4, 2008, Senator Barack Obama of Illinois defeats Senator John McCain of Arizona to become the 44th U.S. president, and the first African American elected to the White House. The 47-year-old Democrat garnered 365 electoral votes and nearly 53 percent of the popular vote, while his 72-year-old Republican challenger captured 173 electoral votes and more than 45 percent of the popular vote. Obama’s vice-presidential running mate was Senator Joe Biden of Delaware, while McCain’s running mate was Governor Sarah Palin of Alaska, the first female Republican ever nominated for the vice presidency.
Quote of the day: “Think like a proton. Always positive.” -Unknown
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